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Squash, summer, all varieties, cooked, boiled, drained, without salt


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 11.111 10737.241 7.054
Vitamin A (IU) mcg 212.222 52714.285 68.235
Vitamin B-6 mcg 0.065 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 5.5 242.444 0.5
Vitamin E mg 0.138 45 0.181
Vitamin K ug 3.5 1640 0.691
Phosphorus (P) mg 38.888 9913.043 92.857
Potassium (K) mg 192.222 16500 174.897
Manganese (Mn) mg 0.512 88.1 31.25
Sodium (Na) mg 1.111 38750 0.993
Selenium (Se) ug 0.222 1917.107 136.283
Calcium (Ca) mg 27.222 7369.565 3.513
Zinc (Zn) mg 0.388 90.809 0.551
Iron (Fe) mg 0.361 97.692 1.142
Magnesium (Mg) mg 23.888 532.627 20
Copper (Cu) mg 0.102 14.588 0.086
Energy (Calories) KCal 20 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 0.911 61.305 4.692
Total Dietary Fiber g 1.388 51.173 1.088
Sugars g 2.588 100 1.684
Carbon Hydrote g 4.311 100 16
Fat g 0.311 100 3.268
Total Saturated fatty acids g 0.063 51.366 0.809
Total polyunsaturated fatty acids g 0.131 65.698 0.51
Pantothenic acid g 0.137 35.5 0.273
Total monounsaturated fatty acids g 0.022 74.647 0.949
Moisture (water) g 93.7 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 127.222 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 20 2690 19.78
Lutein + Zeaxanthin ug 2248.888 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.512 88.1 0.993
Thiamin mg 0.043 9.02 0.073
Riboflavin mg 0.041 8.06 0.126




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